Friday 01/05/2026
Flexibility
Level 1 class focused on mindful movement, strength, and flexibility.
Sunday 03/05/2026
Essential
Level 1 class focused on mindful movement, strength, and flexibility.
Monday 04/05/2026
Strength
Level 1 class focused on mindful movement, strength, and flexibility.
Tuesday 05/05/2026
Essential
Level 1 class focused on mindful movement, strength, and flexibility.
Flexibility
Level 1 class focused on mindful movement, strength, and flexibility.
Wednesday 06/05/2026
Mobility
Level 1 class focused on mindful movement, strength, and flexibility.
Thursday 07/05/2026
Strength
Level 1 class focused on mindful movement, strength, and flexibility.