Thursday 02/07/2026
19:00 - 20:10
Essential
Level 1 class focused on mindful movement, strength, and flexibility.
Level
Friday 03/07/2026
18:30 - 19:40
Flexibility
Level 1 class focused on mindful movement, strength, and flexibility.
Level
Sunday 05/07/2026
11:30 - 12:40
Essential
Level 1 class focused on mindful movement, strength, and flexibility.
Level
Monday 06/07/2026
19:00 - 20:10
Strength
Level 1 class focused on mindful movement, strength, and flexibility.
Level
Tuesday 07/07/2026
19:45 - 20:55
Flexibility
Level 1 class focused on mindful movement, strength, and flexibility.
Level
Wednesday 08/07/2026
19:00 - 20:10
Mobility
Level 1 class focused on mindful movement, strength, and flexibility.
Level